Teen Mental Wellness
What is Mental Wellness? The U.S. Department of Health and Human Services recognizes that mental health includes a person’s psychological, emotional, and social well-being and affects how a person feels, thinks, and acts. Mental health disorders refer to a variety [...]
Where to Start with Self-Love
The most important relationship in your life is the one you have with yourself. Your relationship with yourself sets the framework for your relationship with everybody else in your life. For example, if you treat yourself poorly and talk down [...]
Career Series 4: The Federal Bonding Program—What It Is and How to Benefit from It
What are Fidelity Bonds? Fidelity bonds are a type of insurance for employers that covers dishonest acts of new employees within the first six months of employment. These bonds cover theft, forgery, larceny, embezzlement, and other acts of employee dishonesty. [...]
Career Series 3: How to Build a Resume
If it’s been a while since you last applied for a job, you may need to update your resume. Your resume serves as an introduction to an employer, and it is an opportunity to highlight the skills and traits that [...]
Career Series 2: Step-by-Step Guide to Finding a Job
One of the most difficult challenges you may face after your release is finding a job. You may be overwhelmed with the process and not sure where to start. Here are some tips for securing a job after your release. [...]
Career Series 1: How to Select a Career
When it comes to searching for a job, you may feel overwhelmed by all the different options. Choosing a potential career path or vocation might seem like a daunting task, but with some careful consideration you can determine the best [...]
Create Healthy Habits Post Incarceration
Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]
How to Set New Year’s Resolutions and Stick to Them
For many people, the beginning of a new year signifies a blank slate and a chance to start fresh. Some like to set a resolution at the beginning of each year of things they would like to change or improve [...]
Overcoming Winter Blues
What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]
